Welcome to Apple and Omega
My First Steps to Health
The premise is simple. Start by adding an apple before your breakfast. Take Omega-3 and Curcumin with it to help reduce inflammation. At the end of a year, most people have increased mobility and have lost weight...
Omega-3 Alone is Better Than Omega 3-6-9
Sometimes less is more. So many types of Omega-3 supplements are on the market, but which ones do you need and which ones do you get too much of?
An Apple a Day...
Apple has a fiber called pectin which is shown to lower cholesterol and suppress hunger.
Benefits of Turmeric and Curcumin
From its anti-inflammatory properties to recent studies showing that it improves memory, turmeric or its active ingredient, curcumin, should be a part of every diet.