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Our Steps

From Apples to Omega-3

Healthier and healthier! We know that achieving an ideal diet is a challenge, but do we have some suggestions for you! By making small changes and then more small changes, you can move toward the healthiest diet possible and the healthiest you possible.

Our plan starts with a few simple steps, and we will explain the reasoning below and on some other pages. Start by adding an apple to your breakfast in the morning, along with some Omega-3 and Curcumin supplements. You see, apples have a fiber called Pectin. This fiber has the great ability to regulate blood sugar and has even been shown to lower cholesterol.

The main reason for eating an apple in the morning is so you get used to having at least one serving of fruit. After a month, this will become habit, and you will naturally start adding other healthy fruits and vegetables to your diet. Omega-3 is taken because many Americans just don't get enough Omega-3 in their diets. It is a wonderful oil that can decrease inflammation and helps with cognitive functions too! As the Omega-3 starts to work, your inflammation will slowly start to decrease which will allow you to move more easily. We also recommend High Absorption Curcumin because it also fights inflammation. As many are aware, inflammation is the underlying cause of dozens of illnesses and problems like arthritis and even heart disease, so it is very important to keep inflammation in check.

It's that simple -- add an apple to breakfast, increase the good Omega-3 and add Curcumin. Do that for a month and feel the difference. For more info on why these three simple things work so well, check out some of the links on this site.

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